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	<title>ForkBytes &#187; walnut</title>
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	<description>Grab life by the fork</description>
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		<title>Step-By-Step: Spinach-Walnut-Strawberry Salad</title>
		<link>http://forkbytes.com/2006/06/01/step-by-step-spinach-walnut-strawberry-salad/</link>
		<comments>http://forkbytes.com/2006/06/01/step-by-step-spinach-walnut-strawberry-salad/#comments</comments>
		<pubDate>Fri, 02 Jun 2006 00:55:34 +0000</pubDate>
		<dc:creator>Isabel Clark, RHN</dc:creator>
				<category><![CDATA[Recipes: Leafy Greens]]></category>
		<category><![CDATA[Recipes: Salads]]></category>
		<category><![CDATA[Recipes: Vegetables]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[step-by-step]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://forkbytes.com/?p=803</guid>
		<description><![CDATA[For written instructions, see the original post: Spinach-Walnut-Strawberry Salad
Begin with baby spinach leaves (proportions are up to you, or you can use my suggestions in the recipe archive — I think it’s easier and more fun just to freestyle it!). Place them in a serving bowl.

Add some chopped walnuts. You can toast these beforehand, if [...]]]></description>
			<content:encoded><![CDATA[<p>For written instructions, see the original post: <a href="http://forkbytes.com/2006/06/01/spinach-walnut-strawberry-salad/">Spinach-Walnut-Strawberry Salad</a></p>
<p>Begin with <strong>baby spinach leaves</strong> (proportions are up to you, or you can use my suggestions in the recipe archive — I think it’s easier and more fun just to freestyle it!). Place them in a serving bowl.</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606spinach.jpg" alt="0606spinach" title="0606spinach" width="400" height="300" class="alignnone size-full wp-image-808" /></p>
<p>Add some <strong>chopped walnuts</strong>. You can toast these beforehand, if you like.</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606walnuts.jpg" alt="0606walnuts" title="0606walnuts" width="400" height="150" class="alignnone size-full wp-image-811" /></p>
<p>Slice some <strong>fresh strawberries</strong> or other colorful fruit and add them to the salad.</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606strawberries.jpg" alt="0606strawberries" title="0606strawberries" width="400" height="150" class="alignnone size-full wp-image-813" /></p>
<p>And chop up some <strong>scallions</strong> and add these as well. The scallions provide a nice touch of unexpected flavor in this salad.</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606scallions.jpg" alt="0606scallions" title="0606scallions" width="400" height="150" class="alignnone size-full wp-image-815" /></p>
<p>Instead of a dressing, I like to add some <strong>brown rice vinegar</strong> to taste, along with <strong>sea salt</strong> and <strong>freshly ground black pepper</strong>.</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606vinegarpepper.jpg" alt="0606vinegarpepper" title="0606vinegarpepper" width="353" height="400" class="alignnone size-full wp-image-817" /></p>
<p>Serve immediately and enjoy!</p>
<p><img src="http://forkbytes.com/wp-content/uploads/2009/05/0606spinstrawsalad.jpg" alt="0606spinstrawsalad" title="0606spinstrawsalad" width="400" height="300" class="alignnone size-full wp-image-818" /></p>
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		</item>
		<item>
		<title>Spinach-Walnut-Strawberry Salad</title>
		<link>http://forkbytes.com/2006/06/01/spinach-walnut-strawberry-salad/</link>
		<comments>http://forkbytes.com/2006/06/01/spinach-walnut-strawberry-salad/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 19:37:50 +0000</pubDate>
		<dc:creator>Isabel Clark, RHN</dc:creator>
				<category><![CDATA[Recipes: Leafy Greens]]></category>
		<category><![CDATA[Recipes: Salads]]></category>
		<category><![CDATA[Recipes: Side Dishes]]></category>
		<category><![CDATA[Recipes: Vegetables]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[june06]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://forkbytes.com/?p=655</guid>
		<description><![CDATA[Note: this piece first appeared as the June 2006 ClarkWellness.net Recipe of the Month. 
Serves 4
This classic salad combination is simplified here with brown rice vinegar in place of a heavier dressing. Use any fresh berries you like — I think ripe, red strawberries provide a beautiful contrast to the green spinach.
2/3 cup walnuts, toasted [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: this piece first appeared as the June 2006 ClarkWellness.net Recipe of the Month. </em></p>
<p>Serves 4</p>
<p>This classic salad combination is simplified here with brown rice vinegar in place of a heavier dressing. Use any fresh berries you like — I think ripe, red strawberries provide a beautiful contrast to the green spinach.</p>
<p>2/3 cup walnuts, toasted if desired and roughly chopped<br />
6 cups baby spinach leaves, washed and dried<br />
1 cup sliced fresh strawberries<br />
3 green onions, sliced<br />
sea salt and freshly ground black pepper to taste<br />
brown rice vinegar to taste</p>
<p>Combine the walnuts, spinach, strawberries, and green onions in a large serving bowl and toss gently. Sprinkle with sea salt, freshly ground black pepper, and brown rice vinegar to taste. Serve immediately and enjoy! </p>
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		<item>
		<title>Orange &amp; Walnut Quinoa</title>
		<link>http://forkbytes.com/2005/09/01/recipe-of-the-month-orange-walnut-quinoa/</link>
		<comments>http://forkbytes.com/2005/09/01/recipe-of-the-month-orange-walnut-quinoa/#comments</comments>
		<pubDate>Thu, 01 Sep 2005 19:50:45 +0000</pubDate>
		<dc:creator>Isabel Clark, RHN</dc:creator>
				<category><![CDATA[Recipes: Side Dishes]]></category>
		<category><![CDATA[Recipes: Whole Grains]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[september05]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://forkbytes.com/?p=35</guid>
		<description><![CDATA[Note: this piece first appeared in the September 2005 issue of Clark Wellness ForkBytes.
Prep time: 5 minutes
Cooking time: 20 minutes
Makes 4 servings
1 1/2 cups quinoa
2 1/2 cups vegetable broth
1 tablespoon extra-virgin olive oil
zest of 2 oranges
2 tablespoons flat-leaf parsley, chopped
1/2 cup chopped, toasted walnuts
Rinse quinoa in a fine-mesh strainer. Allow to dry, then add to [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: this piece first appeared in the September 2005 issue of <strong>Clark Wellness ForkBytes</strong>.</em></p>
<p>Prep time: 5 minutes<br />
Cooking time: 20 minutes<br />
Makes 4 servings</p>
<p>1 1/2 cups quinoa<br />
2 1/2 cups vegetable broth<br />
1 tablespoon extra-virgin olive oil<br />
zest of 2 oranges<br />
2 tablespoons flat-leaf parsley, chopped<br />
1/2 cup chopped, toasted walnuts</p>
<p>Rinse quinoa in a fine-mesh strainer. Allow to dry, then add to a cooking pot on medium-high heat. Dry-roast the grains until they are fragrant, about 1 minute.</p>
<p>Add broth and oil to the pot and combine with the quinoa. Bring to a boil, cover, and lower the heat. Cook on low heat until water is absorbed, about 12 minutes. Let stand for 5 minutes.</p>
<p>Fluff with a fork and add orange zest, parsley, and toasted walnuts.</p>
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