For written instructions, see the original post: Yams and Collards with Thai Red Curry

Begin with yams or sweet potatoes. I made half a recipe for the photos, so remember you will have need more ingredients when you make the full recipe. I used one small yam.

yam1

Clean, peel, and chop your yams. You can also leave the peel on — your choice.

yam-prep

Place the yams in a deep skillet or wok and add just enough water to cover. Bring to a boil, cover skillet, and cook for 5 to 10 minutes or until yams are soft when pierced with a fork. While the yams are cooking, you can prepare your other ingredients. Chop your onion (1/2 an onion) and press your garlic (1 clove) — the beneficial phytochemical allicin in these vegetables is activated by exposure to the air, so it’s good for them to sit out for a minute or two before being added to any recipe!

yam-cook

To prepare the collards, first wash them well, then remove the tough stems. I used about half a bunch of collards.

collard-wash-cut

Stack the leaves and roll them up tightly into a long tube. Slice the tube thinly. This is a chiffonade cut — chiffon is French for “rag,” and the sliced collards look like a little pile of (pretty, edible, nutritious) rags.

chiffonade

When the yams are cooked, add the onions and garlic to the skillet and continue to simmer until about half the water has boiled away.

onion-garlic

Next we’ll be using some Thai red curry paste. This is where the “zip” comes in! This condiment is very spicy, so employ discretion when using it. Thai red curry paste is available in ethnic markets, large grocery stores, and natural foods stores in the Asian foods section.

curry-paste

When half the water has boiled away, it’s time to add your curry paste (I used about 1/4 a teaspoon). Be sure to mix the curry paste well — it usually requires a bit of mashing. You don’t want anyone to end up with a whole mouthful of hot curry paste. Also, add some natural Worcestershire sauce (I used about 1/2 a tablespoon); good natural brands are Annie’s and The Wizard.

curry-add-mash1

Add the sliced collard greens and mix well. Continue cooking until collards are tender.

collard-add-stir

When the collards are tender, squeeze half a lemon over the vegetables. Before cutting the lemon in half, roll it around on the counter briefly — this makes it easier to juice.

lemon

Garnish your dish with lemon slices and add sea salt to taste, if desired. Enjoy!

final

Note: this piece first appeared as the March 2006 ClarkWellness.net Recipe of the Month.

Serves 4

This delicious and colorful recipe is a perfect addition to any meal! It’s easy to prepare and wonderfully nutritious. Thai red curry paste is available in the Asian section of large supermarkets; natural Worcestershire sauce is available in natural food stores. Enjoy!

2 small yams or sweet potatoes, cut into bite-sized chunks
1 onion, sliced
2 large cloves of garlic, pressed
1 tablespoon natural Worcestershire sauce
1/2 teaspoon Thai red curry paste
1 bunch collard greens, sliced
1/2 lemon

Put yams in a deep skillet or wok and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes or until soft when pierced with a fork. Add onions and garlic and continue to simmer until about half of the water has boiled away. Add Worcestershire sauce, curry paste, and collards. Simmer until the collards are soft. Squeeze lemon over the mixture and serve.

See step-by-step photos of this dish!

Zippy Yams and Collards

Zippy Yams and Collards

Note: this piece first appeared as the December 2005 ClarkWellness.net Recipe of the Month.

Serves 4

If you’re tired of sweet potatoes served with sugar, marshmallows, brown sugar, and more sugar, you will love this simple preparation that allows the vegetable’s natural sweetness to shine through. This flexible recipe is perfect for winter and a great way to express your creativity in the kitchen. Choose any citrus-herb combo you like, such as lemon-parsley, orange-mint, lime-cilantro, lemon-thyme, etc.

2 large or 4 small sweet potatoes
extra-virgin olive oil or organic, unsalted butter (optional)
sea salt to taste
1/4 cup citrus juice (orange, lime, lemon, etc.)
1/2 bunch fresh herbs, chopped (about 1 cup chopped leaves)

Preheat oven to 375°F.

Scrub sweet potatoes and bake, unpeeled, until tender, about 50 minutes.

When potatoes are done, cut a slit in each, season with sea salt, dot with olive oil or butter (if using), sprinkle with citrus juice, and shower with herbs. Serve immediately.

See step-by-step photos of this dish!

Sweet Potatoes with Citrus and Herbs

Sweet Potatoes with Citrus and Herbs

Note: this piece first appeared as the October 2005 ClarkWellness.net Recipe of the Month.

Serves 6–8

Oven-roasted autumn vegetables are a delicious way to celebrate the fall harvest. This easy preparation method can be used for a combination of many veggies or for just one or two for a colorful and tasty side dish. This recipe makes a beautiful appetizer or snack, too!

1 butternut squash
1 pound carrots
2 to 3 parsnips
1 celeriac
1 rutabaga
1 turnip
2 tablespoons extra-virgin olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage
sea salt and freshly ground black pepper to taste

Preheat oven to 400°F.

Prepare vegetables by washing, peeling if desired (celeriac must be peeled), and cutting into bite-sized pieces, and place in a large baking dish in one to two layers. Pour oil over vegetables and sprinkle herbs, salt, and pepper. Combine.

Cover and bake 30 minutes, then remove cover, stir, and bake uncovered an additional 20 to 30 minutes until vegetables are tender and delicious.