Note: this piece first appeared in the April 2008 issue of Clark Wellness ForkBytes.

Serves 2 to 4

2 large beets
1 tablespoon extra-virgin olive oil
sea salt and freshly ground black pepper to taste

Preheat the oven to 350°F.

Bring a pot of water to a boil. Add the beets and blanch briefly, until skins are loose, 3 to 5 minutes. Remove the beets and immediately plunge them into a bowl of ice water. Peel and cut into bite-sized pieces.

Place the beets in a roasting pan in a single layer. Toss with the olive oil, salt, and pepper. Cover with foil and place in preheated oven. Roast for 30 minutes, then remove the foil. Bake an additional 20 minutes or until beets are tender. Adjust seasonings and serve.

Note: this piece first appeared as the December 2007 ClarkWellness.net Recipe of the Month.

Serves 2 to 4

Roasted beets and onions make a festive and tasty addition to the holiday table. They’re also a delicious side dish any time! Blanch the beets first to remove the peels. To avoid bright pink beet juice stains on your hands, wear powder-free latex gloves when handing the beets.

2 large beets
2 large onions, sliced
2 tablespoons extra-virgin olive oil
sea salt and freshly ground black pepper to taste

Preheat the oven to 350°F.

Bring a pot of water to a boil. Add the beets and blanch briefly, until skins are loose, 3 to 5 minutes. Remove the beets and immediately plunge them into a bowl of ice water. Peel and cut into bite-sized pieces.

Combine the beets and onions in a roasting pan large enough to fit all the vegetables in a single layer. Toss with the olive oil, salt, and pepper. Cover with foil and place in preheated oven. Bake for 30 minutes, then remove the foil. Bake an additional 20 minutes or until beets are tender. Adjust seasonings and serve.

Note: this piece first appeared in the December 2007 issue of Clark Wellness ForkBytes.

Serves 2

2 large beets
2 tablespoons extra-virgin olive oil
1 teaspoon ground cinnamon
sea salt to taste

Preheat the oven to 350°F.

Bring a pot of water to a boil. Add the beets and blanch briefly, until skins are loose, 3 to 5 minutes. Remove the beets and immediately plunge them into a bowl of ice water. Peel and cut into bite-sized pieces.

Combine the beets in a roasting pan large enough to fit all the pieces in a single layer. Toss with the olive oil, cinnamon, and salt. Cover with foil and place in preheated oven. Bake for 30 minutes, then remove the foil. Bake an additional 20 minutes or until beets are tender. Adjust seasonings and serve.

Note: this piece first appeared in the November 2007 issue of Clark Wellness ForkBytes.

Serves 4

1 whole butternut squash
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh rosemary

Preheat the oven to 350°F.

Peel the butternut squash, remove the seeds, and cut into bite-sized pieces. Place the squash in a large roasting pan and add olive oil, salt, pepper, and rosemary. Toss to coat well. Roast in preheated oven about 45 minutes or until tender, stirring occasionally. Serve warm.

Note: this piece first appeared in the March 2007 issue of Clark Wellness ForkBytes.

Tamari is a traditionally brewed soy sauce available in natural foods stores.

Serves 1 to 2

1 tablespoon extra-virgin olive oil
1 large carrot, thinly sliced
water
tamari

Sauté carrot in olive oil until golden. Add water to cover and simmer, covered, for 20 to 25 minutes, until water is almost absorbed. Splash with tamari and simmer until liquid is completely absorbed. Serve warm or at room temperature.

Note: this piece first appeared in the March 2007 issue of Clark Wellness ForkBytes.

Bright orange, crunchy, sweet carrots are a favorite vegetable for almost everyone. Carrots are hardy root vegetables that provide grounding, strengthening energy. They also provide a delicious sweet taste balanced by fiber and nutrients to help curb sweet cravings naturally and gently.

Carrots are a wonderful source of antioxidants. They are particularly famous for their high levels of beta-carotene, which transforms to vitamin A in the body and protects vision.

Look for organic carrots with the greens attached. The greens are fragile and should be used soon after purchasing, but their delicious, carrot-like taste is worth the trouble. Use the greens in salads for a distinctive and unique flavor.

Carrots are delicious both raw and cooked. See our carrot recipes for inspiration!

For written instructions, see the original post: Yams and Collards with Thai Red Curry

Begin with yams or sweet potatoes. I made half a recipe for the photos, so remember you will have need more ingredients when you make the full recipe. I used one small yam.

yam1

Clean, peel, and chop your yams. You can also leave the peel on — your choice.

yam-prep

Place the yams in a deep skillet or wok and add just enough water to cover. Bring to a boil, cover skillet, and cook for 5 to 10 minutes or until yams are soft when pierced with a fork. While the yams are cooking, you can prepare your other ingredients. Chop your onion (1/2 an onion) and press your garlic (1 clove) — the beneficial phytochemical allicin in these vegetables is activated by exposure to the air, so it’s good for them to sit out for a minute or two before being added to any recipe!

yam-cook

To prepare the collards, first wash them well, then remove the tough stems. I used about half a bunch of collards.

collard-wash-cut

Stack the leaves and roll them up tightly into a long tube. Slice the tube thinly. This is a chiffonade cut — chiffon is French for “rag,” and the sliced collards look like a little pile of (pretty, edible, nutritious) rags.

chiffonade

When the yams are cooked, add the onions and garlic to the skillet and continue to simmer until about half the water has boiled away.

onion-garlic

Next we’ll be using some Thai red curry paste. This is where the “zip” comes in! This condiment is very spicy, so employ discretion when using it. Thai red curry paste is available in ethnic markets, large grocery stores, and natural foods stores in the Asian foods section.

curry-paste

When half the water has boiled away, it’s time to add your curry paste (I used about 1/4 a teaspoon). Be sure to mix the curry paste well — it usually requires a bit of mashing. You don’t want anyone to end up with a whole mouthful of hot curry paste. Also, add some natural Worcestershire sauce (I used about 1/2 a tablespoon); good natural brands are Annie’s and The Wizard.

curry-add-mash1

Add the sliced collard greens and mix well. Continue cooking until collards are tender.

collard-add-stir

When the collards are tender, squeeze half a lemon over the vegetables. Before cutting the lemon in half, roll it around on the counter briefly — this makes it easier to juice.

lemon

Garnish your dish with lemon slices and add sea salt to taste, if desired. Enjoy!

final

Note: this piece first appeared as the March 2006 ClarkWellness.net Recipe of the Month.

Serves 4

This delicious and colorful recipe is a perfect addition to any meal! It’s easy to prepare and wonderfully nutritious. Thai red curry paste is available in the Asian section of large supermarkets; natural Worcestershire sauce is available in natural food stores. Enjoy!

2 small yams or sweet potatoes, cut into bite-sized chunks
1 onion, sliced
2 large cloves of garlic, pressed
1 tablespoon natural Worcestershire sauce
1/2 teaspoon Thai red curry paste
1 bunch collard greens, sliced
1/2 lemon

Put yams in a deep skillet or wok and just cover them with water. Cover skillet and boil yams for 5 to 10 minutes or until soft when pierced with a fork. Add onions and garlic and continue to simmer until about half of the water has boiled away. Add Worcestershire sauce, curry paste, and collards. Simmer until the collards are soft. Squeeze lemon over the mixture and serve.

See step-by-step photos of this dish!

Zippy Yams and Collards

Zippy Yams and Collards

Note: this piece first appeared as the December 2005 ClarkWellness.net Recipe of the Month.

Serves 4

If you’re tired of sweet potatoes served with sugar, marshmallows, brown sugar, and more sugar, you will love this simple preparation that allows the vegetable’s natural sweetness to shine through. This flexible recipe is perfect for winter and a great way to express your creativity in the kitchen. Choose any citrus-herb combo you like, such as lemon-parsley, orange-mint, lime-cilantro, lemon-thyme, etc.

2 large or 4 small sweet potatoes
extra-virgin olive oil or organic, unsalted butter (optional)
sea salt to taste
1/4 cup citrus juice (orange, lime, lemon, etc.)
1/2 bunch fresh herbs, chopped (about 1 cup chopped leaves)

Preheat oven to 375°F.

Scrub sweet potatoes and bake, unpeeled, until tender, about 50 minutes.

When potatoes are done, cut a slit in each, season with sea salt, dot with olive oil or butter (if using), sprinkle with citrus juice, and shower with herbs. Serve immediately.

See step-by-step photos of this dish!

Sweet Potatoes with Citrus and Herbs

Sweet Potatoes with Citrus and Herbs

For written instructions, see the original post: Sweet Potatoes with Citrus and Herbs

Start with sweet potatoes or yams — 1 medium or 1/2 a large sweet potato per person. Preheat your toaster oven to 350°F (375°F if you’re using a regular oven). I like to use a toaster oven when I’m only cooking one or two sweet potatoes to conserve energy.

yam

Rinse and scrub your sweet potatoes well. Stab them with a fork a few times if you’d like (this is a very positive way to release aggressive, angry feelings!).

yam_scrub

Run a metal kabob skewer through the center of each potato. This step is optional — your potatoes will bake up fine without it — but the metal conducts heat right to the center of the potato for faster, more even cooking. Bake in your preheated oven for about 50 minutes or until potatoes are tender when pierced by a fork.

yam_stab

While the potatoes are baking, prepare your fresh herbs. I decided to use flat-leaf Italian parsley and lemon juice this time, but the citrus-herb combo is limited only by your imagination… lemon-basil, lemon-thyme, orange-mint, and lime-cilantro are just a few ideas to get you going! Chop your herbs finely. You can use a knife or a mezzaluna (a half-moon shaped blade perfect for finely chopping herbs). Simply rock the mezzaluna back and forth over the herbs on your cutting board.

herb_prep

When the sweet potatoes are easily pierced by a fork, they are done. Remove them from the oven and split them open. Drizzle some extra-virgin olive oil on top (you can use organic, unsalted butter or coconut butter if you prefer).

cooked_potato

Squeeze fresh citrus juice (I used lemon) over the potato and shower with your chopped herbs (about 2 tablespoons of each per serving).

finishing_potato

Serve with extra fresh herbs to garnish. Enjoy!

final_yam