Note: this piece first appeared in the September 2007 issue of Clark Wellness ForkBytes.
Now that summer is over, there’s a new kind of energy in the air. It’s a time of renewal and making fresh starts. Many of my clients find themselves making their real new year’s resolutions this month rather than in January.
You can harness the momentum of the season by setting simple, attainable goals this month and practicing new, positive habits. Keeping your intentions simple allows you to keep that momentum going as you enjoy more and more success! I’ve shared my top five suggestions for habits you can incorporate slowly and gently into your life below. Start with these basics, then work your way up to more!
Simple Suggestions for Positive New Habits
1. Simplify your food. Stick to simply prepared grains, fresh vegetables, and legumes as the basis for your meals, and cut back on processed and restaurant foods. A simple, natural diet lets your body work most effectively, and that supports your efforts in other areas!
2. Move. Whether it’s a 30-minute walk after dinner or a couple of extra trips up and down the stairs in your office building, try to incorporate some concentrated movement into each day.
3. Add a daily ritual. Committing to a daily centering or reflecting ritual has wonderful benefits. This can be meditation, journaling, or even just taking one minute each morning for a few deep breaths!
4. Do something nice for yourself. To counteract the back-to-the-grind blues that often arise after summer vacations, be sure you have a special treat to enjoy. Delve into a juicy novel, buy (and wear!) some fabulous new shoes, or schedule a spa day.
5. Get support. Your new healthy habits will really stick when your friends and family agree to hold you accountable. Let your support network know what they can do to assist you!
