Note: this piece first appeared as the September 2006 ClarkWellness.net Recipe of the Month.

Serves 4

This delicious, easy recipe is fabulous with sautéed vegetables for a light autumn meal. Choose any curry powder you like, and make the dish your own by adding different nuts or seeds or even some dried fruit for a whole new taste sensation!

2 cups vegetable broth or water
1 cup millet, rinsed and drained, dry-toasted if desired
1/2 cup crushed cashews
3 tablespoons pumpkin seeds
1 teaspoon curry powder
1 teaspoon grated ginger
1 teaspoon sea salt
2 tablespoons chopped cilantro or flat-leaf (Italian) parsley

Place the broth or water in a medium saucepan and bring to a boil. Add the millet, cashews, pumpkin seeds, curry powder, ginger, and sea salt. Turn the heat down to low, cover the pot, and cook, covered, until the liquid is absorbed, 15 to 20 minutes.

Fluff the mixture with a fork and serve warm on plates or in bowls topped with the chopped herbs.

Note: this piece first appeared in the September 2006 issue of Clark Wellness ForkBytes.

This warm, comforting mixture is a delicious change of pace from mashed potatoes. Serve with a vegetarian mushroom gravy for a health-supportive update of a classic favorite!

Serves 2

1/4 cup minced onion
1 teaspoon extra-virgin olive oil
1/2 cup millet, rinsed
1 cup water
1 cup chopped cauliflower
pinch sea salt

Heat the oil in a medium saucepan. Add onion and sauté until translucent. Add millet and toast slightly. Add cauliflower, salt, and water. Cover pot and cook until grain has absorbed all the water, about 10 to 20 minutes. When the millet is done, mash the mixture together with a potato masher. Add a little water if necessary in order to get a smooth consistency.

Note: this piece first appeared in the September 2006 issue of Clark Wellness ForkBytes.

Millet is a fantastic, small grain originally from Ethiopia. It’s an ancient food, and it even makes an appearance in the Bible in an unleavened bread recipe (Ezekial 4:9).

Nutritionally speaking, millet is high in magnesium, manganese, and phosphorus. It is a healthy choice for cancer prevention and heart protection. It is high in fiber. And unlike most grains, which are acid-forming, millet is alkalizing to the body, which means it’s less likely to cause digestive difficulties than other grains.

Millet is one of my favorite whole grains. It’s fluffy and delicious — the perfect comfort food.

Like most grains, millet is a snap to prepare. Millet should be rinsed in a fine-mesh strainer before cooking. Simply combine one part rinsed millet to two parts water in a saucepan, bring to a boil, turn down the heat, cover, and simmer for 15 to 20 minutes or until all the water is absorbed. For more exotic preparations, check out our millet ideas. Enjoy!

Note: this piece first appeared in the September 2006 issue of Clark Wellness ForkBytes.

Have you ever noticed how sometimes, things just come together?

Have you ever had the experience of “things falling into place” or felt like “the stars were aligned”?

What if you could create that kind of serendipity in your own life?

In my personal experience, as well as in observing the experiences of my clients, I’ve noticed over the years that this phenomenon of serendipity is far from random. Serendipity happens to you when you are crystal clear on what you want and committed to making it happen.

When you have that moment of recognition, of intuition, of saying, “Yes! This is what I want to do!” — the universe pays attention… and so do you. When you are clear and committed, you can see opportunities you didn’t notice before.

But getting to that moment of commitment isn’t as easy as it sounds. That’s why I want to share my method for figuring out what you want to do and making it happen. Read on for my goal achievement steps!

Committing to Yourself

As we shift from summer vacation mode into the autumn back-to-work mode, many of us are setting goals for the season. Use the steps below to ensure you prioritize and achieve what you want to achieve!

1. Dare to daydream. And I mean daydream wildly. In your most outrageous fantasy visions of your life, what do you see? A stream-of-consciousness journaling exercise may help you get the creative juices flowing. Let your thoughts travel where they will and see what comes up for you.

2. Write it down. Once you’ve hit upon a goal you’d like to work on, make a promise to yourself that you will achieve it. Committing the goal to paper helps make the decision to accomplish this goal real for you.

3. Declare it and share it. Joyfully share your intentions with people who will support you. Their support is crucial to your success — and if your friends and loved ones know what you’re trying to do, they can make you accountable for doing it.

4. Break it up. Break your goal down into manageable tasks with due dates. Every journey begins with one step! What can you do this month to get started on this project? This week? Today?

5. Follow through. Honor the commitment you’ve made to yourself by following the game plan you made in step 4 and seeing your goal through to the end. Appreciate yourself for doing what you set out to do!

“At the moment of commitment, the universe conspires to assist you.”

—Johann Wolfgang von Goethe