ForkBytes » protein http://forkbytes.com Grab life by the fork Sat, 04 Jul 2009 19:33:24 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Perfect Pan-Seared Chicken http://forkbytes.com/2009/05/10/perfect-pan-seared-chicken/ http://forkbytes.com/2009/05/10/perfect-pan-seared-chicken/#comments Mon, 11 May 2009 03:50:44 +0000 Isabel Clark, RHN http://forkbytes.com/?p=838 This foolproof chicken is quick, easy, and adaptable enough to add to any vegetable-based dish to turn it into a satisfying entrée.

Serves 4

4 small skinless, boneless organic/naturally raised chicken breasts
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
sea salt and black pepper

Clean and trim chicken breasts. Heat 2 teaspoons olive oil in a sauté pan. Add chicken and sprinkle with sea salt and black pepper. Cook 5 to 7 minutes or until light golden brown, flip, season the other side, and cook another 5 to 7 minutes until done. Remove from pan and slice into strips.

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