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	<title>ForkBytes &#187; pears</title>
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	<description>Grab life by the fork</description>
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		<title>Maple Fruit Compote with Honey-Ginger Toasted Nuts</title>
		<link>http://forkbytes.com/2005/12/01/maple-fruit-compote-with-honey-ginger-toasted-nuts/</link>
		<comments>http://forkbytes.com/2005/12/01/maple-fruit-compote-with-honey-ginger-toasted-nuts/#comments</comments>
		<pubDate>Thu, 01 Dec 2005 20:20:24 +0000</pubDate>
		<dc:creator>Isabel Clark, RHN</dc:creator>
				<category><![CDATA[Recipes: Desserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[december]]></category>
		<category><![CDATA[december05]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Note: this piece first appeared in the December 2005 issue of Clark Wellness ForkBytes.
A scrumptious and healthful winter treat!
Prep time: 10 minutes
Cooking time: 20 minutes
Serves 4
2 to 3 apples, cored and chopped
2 to 3 pears, cored and chopped
1/3 cup water
2 tablespoons pure maple syrup
1/2 cup raisins
juice of 1 lemon
1 teaspoon cinnamon
1 cup chopped walnuts
2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: this piece first appeared in the December 2005 issue of <strong>Clark Wellness ForkBytes</strong>.</em></p>
<p>A scrumptious and healthful winter treat!</p>
<p>Prep time: 10 minutes<br />
Cooking time: 20 minutes<br />
Serves 4</p>
<p>2 to 3 apples, cored and chopped<br />
2 to 3 pears, cored and chopped<br />
1/3 cup water<br />
2 tablespoons pure maple syrup<br />
1/2 cup raisins<br />
juice of 1 lemon<br />
1 teaspoon cinnamon<br />
1 cup chopped walnuts<br />
2 tablespoons honey or agave nectar<br />
1/2 teaspoon minced fresh ginger</p>
<p>Place apples, pears, water, maple syrup, and raisins in a large saucepan with water. Cook over medium heat, stirring occasionally, for 10 minutes. Add lemon juice and cinnamon. Cook for another 10 minutes or until fruit is soft.</p>
<p>While fruit is cooking, place chopped nuts in a dry skillet over medium heat and toast, stirring often, for 5 minutes. Continue to stir constantly while drizzling honey or agave nectar and sprinkling ginger over the nuts.</p>
<p>Top warm fruit with toasted nuts and enjoy!</p>
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