Note: this piece first appeared in the April 2006 issue of Clark Wellness ForkBytes.
Have you felt the urge to clean out a closet, pantry, or junk drawer lately? The same “spring cleaning” mechanism happens internally, too. As we move into spring, it’s natural to crave less food and lighter foods. In particular, the liver needs attention and a chance to self-clean during this season.
The liver can become congested after a long winter of heavy, rich foods. It’s the liver’s full-time job to clear excess hormones, fats, pesticides, and toxins from the rest of the body. Even if you haven’t spent the entire winter overindulging, it’s helpful to give this important organ a break by cutting back on heavy foods and allowing it to attend to its own needs during the spring season.
Fortunately, nature provides the ideal foods to support your liver’s cleansing process during the spring season. Fresh, young, tender vegetables, prepared simply or eaten raw, are perfect for nourishing the body without putting an excess strain on the liver. It’s best to lightly steam your vegetables during this time. See our Spring Steamer recipe for one great preparation idea, or make up your own!
Listen to your body. If you feel like eating lighter foods or just less food in general as the weather warms up, respect your body’s wish — your liver will thank you!
