Note: this piece first appeared as the December 2008 ClarkWellness.net Recipe of the Month.

Serves 6

This simple, rustic dessert is perfect for surprise guests and impromptu holiday gatherings. The recipe is easy to prepare and creates a delicious aroma in your kitchen as it bakes! It’s also flexible — feel free to substitute your fruit, nuts, and spices of choice.

For the fruit filling:
4 cups sliced apples
3 tablespoons pure maple syrup (or to taste)
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon ground cinnamon
1 teaspoon grated fresh ginger (optional)
pinch sea salt

For the topping:
1/2 cup rolled oats
1/2 cup whole-wheat pastry or spelt flour
1/4 cup chopped toasted pecans
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup pure maple syrup
3 tablespoons no-taste oil, such as safflower, sunflower, or canola
1/2 teaspoon sea salt

Preheat oven to 350°F. Lightly oil an 8″ x 8″ baking dish.

To make the filling: In a medium bowl, combine the apples, maple syrup, lemon juice, cinnamon, fresh ginger (if using), and sea salt. Taste and adjust seasonings as needed; if the mixture tastes very tart, add more maple syrup. Place the apple mixture in the prepared pan.

To make the topping, combine the rolled oats, flour, pecans, cinnamon, ginger, maple syrup, oil, and sea salt in a small bowl and mix until crumbly. Sprinkle the topping evenly over the apple mixture.

Bake until golden and bubbly, about 30 minutes, and allow to cool briefly before serving warm.

Note: this piece first appeared in the December 2005 issue of Clark Wellness ForkBytes.

A scrumptious and healthful winter treat!

Prep time: 10 minutes
Cooking time: 20 minutes
Serves 4

2 to 3 apples, cored and chopped
2 to 3 pears, cored and chopped
1/3 cup water
2 tablespoons pure maple syrup
1/2 cup raisins
juice of 1 lemon
1 teaspoon cinnamon
1 cup chopped walnuts
2 tablespoons honey or agave nectar
1/2 teaspoon minced fresh ginger

Place apples, pears, water, maple syrup, and raisins in a large saucepan with water. Cook over medium heat, stirring occasionally, for 10 minutes. Add lemon juice and cinnamon. Cook for another 10 minutes or until fruit is soft.

While fruit is cooking, place chopped nuts in a dry skillet over medium heat and toast, stirring often, for 5 minutes. Continue to stir constantly while drizzling honey or agave nectar and sprinkling ginger over the nuts.

Top warm fruit with toasted nuts and enjoy!

Note: This piece first appeared in the July 2005 issue of Clark Wellness ForkBytes.

Nothing says summer to me like a delicious, fresh peach. The arrival of sweet, juicy peaches and other summer fruits at the farmers’ market is the one of most exciting times of the year for me!

Fruits are wonderful for the body, especially in summer. Most fruits are quite cooling, providing relief from the heat and humidity. Fruits are high in beneficial antioxidants and fiber. They provide that all-important sweet taste we all crave without the detrimental effects of white sugar. And most importantly, they are delicious and refreshing!

It’s extremely important to buy organic fruits whenever possible, especially strawberries, cherries, peaches, pears, raspberries, nectarines, and apples. These fruits are among the twelve foods most contaminated by pesticides, which means the chemicals tend to stay in these foods in high concentrations, even if you wash them well. It’s also wonderful to buy locally grown fruit whenever possible to keep your body in harmony with your environment and climate and to support local farmers. See our Resources page for links to farmers’ market locators around the country.

Fruit is delicious any time of the day in a salad or dessert — or just by itself! Enjoy nature’s sweetness!