I was lucky to teach a very successful cooking class last month to a group of people who either live alone or are the only members of their household interested in preparing healthful, natural meals. Below are the five most common challenges I encounter with clients who cook only for themselves that I shared with them — and suggestions for overcoming those challenges.
Challenge #1: I can’t get motivated!
SOLUTIONS: Make cooking a pleasure rather than a chore! Look in new cookbooks or online for inspiration (our recipes are a great resource!). Educate yourself on the health benefits of cooking your own food. Stock your kitchen with fabulous cookware and equipment that is a joy to use.
Challenge #2: I can’t figure out how much food to buy!
SOLUTIONS: Plan ahead! Determine what meals you’d like to make this week. Make a shopping list before you go to the market and stick to it! Don’t be afraid to buy very small quantities of fresh produce. It’s okay to get just what you need. The grocer will halve that enormous green cabbage for you!
Challenge #3: Every recipe I find serves 4 to 8 people and I’m sick of leftovers!
SOLUTIONS: Don’t let this be a barrier to cooking for yourself! Most recipes are easy to convert to smaller portions. Just haul out your old calculator and divide the amounts. Remember, recipes are guidelines. Most don’t have to be followed exactly.
Challenge #4: I hate eating alone, so I always go to restaurants!
SOLUTIONS: There’s a good chance your friends don’t want to eat alone, either. Why not invite someone over for a casual dinner at home, or invite a lot of people over for a cooking party? Another great idea is to have a weekly potluck with your group of friends (a different person can host each week).
Challenge #5: When I do eat at home, I eat waaaaay too quickly — I hardly even taste my food!
SOLUTIONS: Use quick & easy recipes so you have more time to enjoy your meal. Get motivated using the tips in Challenge #1, and make your meal special with your good china, placemats, and candles. You deserve it!
