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	<title>ForkBytes &#187; brown rice vinegar</title>
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	<description>Grab life by the fork</description>
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		<title>Recipe of the Month: Rainbow Chard Salad</title>
		<link>http://forkbytes.com/2006/04/01/recipe-of-the-month-rainbow-chard-salad/</link>
		<comments>http://forkbytes.com/2006/04/01/recipe-of-the-month-rainbow-chard-salad/#comments</comments>
		<pubDate>Sat, 01 Apr 2006 20:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes: Leafy Greens]]></category>
		<category><![CDATA[Recipes: Salads]]></category>
		<category><![CDATA[Recipes: Side Dishes]]></category>
		<category><![CDATA[Recipes: Vegetables]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[april06]]></category>
		<category><![CDATA[brown rice vinegar]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://forkbytes.com/?p=108</guid>
		<description><![CDATA[Note: this piece first appeared in the April 2006 issue of Clark Wellness ForkBytes.
Serves 6
1 bunch rainbow chard, stems removed, leaves finely chopped
2 cups shredded red cabbage
3 carrots, grated
1 cup toasted walnuts
2 large cloves garlic, pressed
1/4 cup brown rice vinegar
1/3 cup walnut oil
2 tablespoons toasted sesame oil
Combine chard, cabbage, carrots, and walnuts in a large [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: this piece first appeared in the April 2006 issue of <strong>Clark Wellness ForkBytes</strong>.</em></p>
<p>Serves 6</p>
<p>1 bunch rainbow chard, stems removed, leaves finely chopped<br />
2 cups shredded red cabbage<br />
3 carrots, grated<br />
1 cup toasted walnuts<br />
2 large cloves garlic, pressed<br />
1/4 cup brown rice vinegar<br />
1/3 cup walnut oil<br />
2 tablespoons toasted sesame oil</p>
<p>Combine chard, cabbage, carrots, and walnuts in a large serving bowl and set aside. In a separate small bowl, whisk together the garlic, brown rice vinegar, and oils. Pour the dressing over the salad and toss to mix. Serve. </p>
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		<item>
		<title>Light &amp; Simple Salad</title>
		<link>http://forkbytes.com/2005/08/01/recipe-of-the-month-light-simple-salad/</link>
		<comments>http://forkbytes.com/2005/08/01/recipe-of-the-month-light-simple-salad/#comments</comments>
		<pubDate>Mon, 01 Aug 2005 19:42:58 +0000</pubDate>
		<dc:creator>Isabel Clark, RHN</dc:creator>
				<category><![CDATA[Recipes: Salads]]></category>
		<category><![CDATA[Recipes: Side Dishes]]></category>
		<category><![CDATA[august]]></category>
		<category><![CDATA[august05]]></category>
		<category><![CDATA[brown rice vinegar]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://forkbytes.com/?p=25</guid>
		<description><![CDATA[Note: this piece first appeared in the August 2005 issue of Clark Wellness ForkBytes.
Prep time: 5 minutes
Yields: 4 to 6 servings
4 to 6 large handfuls of mesclun salad mix, rinsed and dried
1/4 cup roasted sunflower or pumpkin seeds
6 red radishes, thinly sliced
grated carrot, thinly sliced cucumber, and/or chopped celery (optional)
brown rice vinegar to taste
sea salt [...]]]></description>
			<content:encoded><![CDATA[<p><em>Note: this piece first appeared in the August 2005 issue of <strong>Clark Wellness ForkBytes</strong>.</em></p>
<p>Prep time: 5 minutes<br />
Yields: 4 to 6 servings<br />
4 to 6 large handfuls of mesclun salad mix, rinsed and dried<br />
1/4 cup roasted sunflower or pumpkin seeds<br />
6 red radishes, thinly sliced<br />
grated carrot, thinly sliced cucumber, and/or chopped celery (optional)<br />
brown rice vinegar to taste<br />
sea salt to taste<br />
freshly ground black pepper to taste</p>
<p>In a large bowl, toss together the mesclun mix, seeds, radishes, and other vegetables, if using. Sprinkle the salad with brown rice vinegar to taste. Season with sea salt and pepper. Serve immediately.</p>
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