ForkBytes

Note: this piece first appeared in the August 2006 issue of Clark Wellness ForkBytes.

When was the last time you did something really fun? It’s so easy to get caught up in work, responsibilities, emails, family member’s needs, phone calls, papers, chores, errands…. aieee! In our career-oriented culture, adults don’t typically feel free to enjoy fun for its own sake.

This month, I invite you to reconnect with your playful side. What can you do to welcome more “vitamin F” (the FUN vitamin!) into your life? Check out my suggestions below and try to take a break and treat your inner child to some quality time. These ideas will help you increase the fun and joy in your life!

1. Get creative. Remember art class? Break out the construction paper, glue, and glitter, and make yourself a masterpiece, just for the heck of it.

2. Dance, dance, dance. Turn up your favorite CD and give yourself permission to move. Remember, no one is watching. Let loose!

3. Take the day off. Skip work, school, housework, errands, and other chores—and do only things you find fun and exciting. What will you do with your extra day?

4. See an indulgent, funny film. Or read a silly book or magazine. Nothing academic allowed!

5. Eat your favorite childhood food. What was your favorite? Peanut butter? A colorful breakfast cereal? Chocolate chip cookies? While some of our childhood picks aren’t the most health-supportive choices, enjoying them every once in a while can be healing for the spirit. Savor each bite, and enjoy how it takes you back!