About Holistic Nutrition
Are you eating according to your biochemical individuality?
How would you know?
The world of nutrition is more confusing than ever. From low-carb, high-protein diets to macrobiotics to raw-food veganism, the conflicting “scientific evidence” offered by nutrition experts on television and the contradictory statements of diet book authors leave the average person with no idea what to eat for breakfast — if he or she even has time for breakfast!
The answers aren’t in food ideology or diet dogma. The answers are in your body. Your vast innate intelligence will tell you what foods will work for you. The trick is learning how to listen.
ForkBytes.com is designed to inspire, empower, and support you in nourishing your body and understanding its messages. We want to assist you in sifting through the discordant food information and hype to find the right foods and lifestyle options to support your unique health and life goals. A true holistic approach encompasses things other than food that nourish (or drain!) you, including your career, your relationships, physical activity, sleep, spirituality, laughter, joy, self-expression, and creativity. Our goal is to help you create balanced wellness through positive food and lifestyle choices. Thank you for joining us!
About Isabel Clark, RHN
Isabel has attained the professional designation of Registered Holistic Nutritionist (RHN) by completing studies at the Canadian School of Natural Nutrition. She is a graduate of the Natural Gourmet Institute for Health & Culinary Arts’ professional chef’s training program. She is also a certified holistic health counselor by the American Association of Drugless Practitioners. She has studied nutrition and whole-foods cookery under such diverse natural health and culinary luminaries as Andrew Weil, Annemarie Colbin, Paul Pitchford, Peter Berley, and Myra Kornfeld. Isabel also holds a B.A. from St. John’s College in Annapolis, Maryland. She was the founder and director of Clark Wellness, a private wellness counseling practice in Washington, D.C., before moving to her current city of Cleveland, Mississippi. ForkBytes.com grew out of Clark Wellness ForkBytes, a free email newsletter Isabel offered to her clients, students, and fans.
Questions?
Please contact us with your holistic nutrition questions or other topics you would like us to cover in future posts. Please note that we may not be able to respond to every message or comment personally, but we read them all!
