Note: this piece first appeared in the April 2007 issue of Clark Wellness ForkBytes.
Leeks are a wonderful alternative to regular onions. They lend a mild flavor to dishes and can also be prepared simply and served on their own.
Leeks are part of the Allium family of vegetables (along with onions, shallots, scallions, and garlic). They contain a special compound called allicin, which is an anti-fungal phytochemical. Allium vegetables are helpful in preventing atherosclerosis, and they assist the body in burning fat. Leeks are also high in manganese, vitamins B6 and C, folate, and iron.
Leeks are always very dirty. The easiest way to clean them is to chop them first, then place the cut leeks in a bowl of clean water. Gently lift the leeks out of the water — the dirt will sink to the bottom of the bowl.
See our recipes for some tasty leek preparation ideas!
