Note: this piece first appeared in the March 2007 issue of Clark Wellness ForkBytes.
Bright orange, crunchy, sweet carrots are a favorite vegetable for almost everyone. Carrots are hardy root vegetables that provide grounding, strengthening energy. They also provide a delicious sweet taste balanced by fiber and nutrients to help curb sweet cravings naturally and gently.
Carrots are a wonderful source of antioxidants. They are particularly famous for their high levels of beta-carotene, which transforms to vitamin A in the body and protects vision.
Look for organic carrots with the greens attached. The greens are fragile and should be used soon after purchasing, but their delicious, carrot-like taste is worth the trouble. Use the greens in salads for a distinctive and unique flavor.
Carrots are delicious both raw and cooked. See our carrot recipes for inspiration!
