Note: this piece first appeared in the December 2006 issue of Clark Wellness ForkBytes.
Welcome to December! Although the weather has been a bit unpredictable, the unmistakable signs of the holiday season are definitely all around this month. And it’s easy (and normal!) to become overwhelmed this time of year regardless of your religious persuasion.
With an overdose of social activities, parties, and celebrations happening this month, along with the usual challenges that come along with any seasonal change, it’s helpful to take a step back and ensure that you are staying balanced inside the chaos. So, I’ve posted my best tips below for surviving the holidays while keeping wellness in mind. Please accept these tips as my holiday gift to you!
1. Take a breather. Sometimes family gatherings can get a little intense. Take a walk, volunteer for an errand outside of the house, or just do some deep breathing in the bathroom if it comes to that!
2. Put yourself on your gift list. It’s easy to forget yourself when you are focused on doing nice things for others during this season. Remember to take personal time out for things you enjoy. A gift to yourself can include a tangible item, but it doesn’t have to. Wouldn’t you enjoy a free hour just for you?
3. Be a closet teetotaler. Order a festive sparkling water and lime with a hint of cranberry juice instead of a sugary alcoholic beverage at parties. No one will know you’re not drinking except you and the bartender.
4. Eat balancing foods. It’s okay to indulge in a bit of your favorite treat as part of your holiday tradition. Just ensure that you’re also getting lots of whole grains, root and green vegetables, and healthy protein to balance yourself out.
5. Schedule your detox now. Pull out your 2007 calendar and mark off a few days in January when you can enjoy a short, gentle cleanse or just some solid rest so you can rejuvenate after the holidays.
