Note: this piece first appeared in the November 2006 issue of Clark Wellness ForkBytes.
Cinnamon — the warm, sweet, aromatic spice — is one of my favorite flavors. In addition to being delicious, cinnamon is also quite health supportive. In traditional Chinese medicine, it is a warming spice, supportive for the spleen-pancreas, stomach, bladder, kidney, and liver. It helps nutrient absorption throughout the body and stimulates vital functions. Cinnamon also contains trace minerals, fiber, and beneficial phytochemicals. Its aroma can stimulate brain function, and it is antimicrobial. Best of all, cinnamon is absolutely delicious with the foods in season right now: squashes, root vegetables, apples, etc. Enjoy!
