Note: this piece first appeared in the May 2006 issue of Clark Wellness ForkBytes.
Quinoa is the quintessential spring grain (although it is available year-round). It’s light and fluffy, and it cooks up in just 10 to 15 minutes, making it perfect for warmer weather when you don’t want to have a hot stove going for a long period of time.
Quinoa is an ancient food that sustained South Americans in Peru, Chile, and Bolivia for over 5,000 years. Its nutrient profile is impressive. Unlike other grains, quinoa is a complete protein, containing all the essential amino acids; it’s also high in manganese, iron, magnesium, copper, and phosphorus.
To prepare quinoa, rinse the grain in a fine-mesh strainer and add to a pot of boiling water. Cover the pot, reduce the heat, and cook until all the water is absorbed (about 10 to 15 minutes). Use 1 part grain to 2 parts water. For more flavorful quinoa, try one of our delicious recipes! Yum!
