Autumn is harvest time, and the wonderful root vegetables and squashes available now in the markets are perfect for blending into beautiful and tasty soups. Soups are a fabulous choice in the fall. They are warming and comforting, and when you allow the autumn harvest veggies to play starring roles in your creations, they’re very nutritious, too! Soups are also highly portable in insulated thermos-type containers, so they’re perfect for school and office lunches. If you prefer not to carry an insulated container, no problem; most soups reheat beautifully.
In terms of macrobiotics, slowly simmered vegetable-based soups are considered moderately yang. This means they are gently contractive, helping you to balance the cool (yin) weather by inviting warmth and strength into your body. This effect is enhanced by warming seasonings, such as ginger, cumin, cinnamon, nutmeg, and allspice.
Try our recipes for some delicious soup and stew choices, and enjoy!
